Foundation Session In the initial foundation appointment, which is 120 minutes, we identify areas of your life where you would like to make changes and take action. Some people come to coaching with clear goals, others use the coaching process to help them to work out what they really want in life. We work together to clarify your values, identify your strengths and to determine the direction your life is taking. Once we have established these elements, we then identify up to three primary goals that you wish to achieve in the coming weeks or months. Foundation Session 120 minutes Action Sessions Package 2 x 60 minute Coaching Sessions per month to continue the journey towards an abundance of happiness, health and wealth. Clients benefit most from the Coaching when they commit to themselves and the process for a minimum of three months.